Join Now
Exercising Values Logo
Exercising Values

Blog

Masterminds Know Why You Should Get Abs exercise support teamwork values

I’m flying home from Connecticut today after spending a few days with a mastermind group composed of some of the leaders in the fitness industry. To illustrate just how interesting these collegues are I’ll just say that one of our group trained a former president. Later I’ll...

Read Now...
5 Principals to Success in Fat Loss and Muscle Gain exercise fat loss goals muscle gain values weight loss

What does it really take to be successful in fat loss or in transforming your appearance through gaining muscle? When I reflect over my most successful clients a few common characteristics stand out. Maybe this list will help you reflect on whether or not you are ready to do what it takes to get...

Read Now...
Fat Loss Information You Can Trust build muscle exercise fat loss values

One of the great things about writing Exercising Values is that it has put me in touch with some of the most dedicated personal trainers and health and fitness professionals at work around the world. If anything, most of us are bombarded with too much information that often contradicts the last...

Read Now...
Remembering Lance children family life parenting support values

Most years I ride my bike across Iowa on what is called Ragbrai. Ragbrai is unique among bike rides. It is best summed up by a friend of mine who observed it is so amazing to spend a week
with 20,000 happy people. If you just want a break from everything I highly recommend this...

Read Now...
1 2 3 4 5 6 7 8 9 10 11 12