The Exercising Values Program

$9.99 USD per month
$119.88 USD $99.99 USD Full Year

Follow the new Exercising Values daily program that progresses through the year. Build your relationship with your children with quality time that betters their minds and bodies with the original Character Workout. No equipment, no expertise. Build using decades of research and expertise by certified personal trainer, experienced family counselor with a Masters degree in Social Work, and mother of six, Pamela Davenport MSW, CPT.


  • Daily warmups, workouts, and cool downs with an important moral lesson built in featuring a weekly character trait
  • Hundreds of HD Videos showing and explaining the exercises
  • Daily points for parents to notice and reflect on
  • Audiobook excerpts from children’s literature that reenforce the weekly character trait
  • Character challenges to help find ways your child can apply each lesson in their daily life
  • Mom’s Moments, even in a modern world mothers face different expectations and challenges and so we will take a couple minutes each day to make sure mom is taken care of too
  • Weekly Game and Rest day ideas, parenting doesn't stop after a Monday-through-Friday week but it's important to the take time for play and rest so we also give you ideas for the weekends
  • The Exercising Values Circle: Access to a member exclusive Facebook Group where Pamela and other moms like you will offer their support and ideas


Exercising Values - Digital eBook

$19.99 USD

This downloadable .PDF second edition of the book Exercising Values - Happy, Healthy, Kind, and Considerate Kids in 15 Minutes a Day has been updated and expanded for 2020 and shows parents how to raise well-behaved, healthy, happy children. Young families will learn how to accomplish these important goals through Character Workouts; well-planned, consistent activities that can be completed in as little as fifteen minutes a day. It's a fun, family time that will leave adults and children alike, relaxed and fit.


Exercising Values -

Signed First Edition Paperback

$49.99 USD

For a limited time get a signed first edition of the book Exercising Values - Happy, Healthy, Kind, and Considerate Kids in 15 Minutes a Day shipped to you for free anywhere in the USA (contact us for international shipping). Copies are very limited so act now!


""The bottom line is that this book and program has allowed me a certain confidence in future communication with my son.""

Brianne, Single Mother

"Character Building Awards 2013 & 2016"

First Place: Excellence In Education Award
The Old Schoolhouse Magazine

""I can't exaggerate, it's revealing aspects of my daily life... I was about to give up, now I feel saved.""

Lil, Mother of 3
Budapest, Hungary

"Pamela Davenport, Sportswomen Lifetime Award"

Inducted 2017

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