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Exercising Values eBook

Being a parent is hard but the most critical aspects of parenting can be fun and easy

Juggling school, activities, and meals takes up so much of our time how can we make sure our kids grow up making good decisions, demonstrating excellent behavior, valuing and caring for their physical, mental, and emotional health, while forming strong family bonds?

In the Award-Winning book Exercising Values - Happy, Healthy, Kind, and Considerate Kids in 15 Minutes a Day Parenting and Fitness Expert Pamela Davenport, MSW, CPT, takes you step-by-step through all the nessessary steps to accomplish your parenting goals with Character Workouts; well-planned, consistent activities that can be completed in as little as fifteen minutes a day.

This second edition has been updated and expanded with even more research, scientific studies, and real world results. Plus it includes:

  • A full month of done-for-you Character Workouts with life lessons and workouts that require no special equipment.
  • Effective for weight loss and body toning, even for parents!
  • Most importantly: Designed to be FUN!

What People Are Saying:

thoughtful, well-written ... useful to anyone who interacts with children.

Rowdy (Amazon Review)

I recommend this book to everyone!

Brennan (Amazon Review)