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Parenting: The Great Uniter family life inspiration parenting selfcare support working moms

Parenting is the great uniter. We share so many of the same hopes, dreams, frustrations and deep satisfactions. It amazes me to think how unifying the concerns of parenthood can be. Recently, I was watching  KCPT where Charlie Rose was doing a couple back to back interviews. The first...

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Two Easy Steps to Lose Weight and Stay Healthy this Holiday Season diet fat loss goals habits holidays nutrition parenting selfcare support weight loss

What you eat each day influences how you feel, how you look and how you perform. It has far reaching consequences on your health now and in the future. It is important enough that you would be well served to consult a knowledgeable professional such as an integrative medicine physician, a...

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Mother's Day Missive on Creating Great Family Memories children holidays mental health parenting selfcare support values working moms

Mother's Day is tomorrow but it's focus is often times on yesterday. It brings to mind thousands of vignettes of interactions we all had with our moms. And in that lies the take way lesson for today's moms. The impression we leave with our kids, the life lessons they will recall, are made up of...

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A Secret to Happiness, Life Fulfillment, and Weight Loss Parents Can Pass Down to their Children character inspiration support values

In Exercising Values, we make a unique bridge between fitness and character training believing that by combining the two we get more success in each. There is a third pillar to the Exercising Values program and that is fun, family times. Research that has crossed my desk this week confirms the...

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Three Keys to your Child's Success in School, Sports, and Life character children diet education family life fitness goals inspiration parenting sports support values

Malcolm Gladwell once said, "It is those who are successful, in other words, who are most likely to be given the kinds of special opportunities that lead to further success. It’s the rich who get the biggest tax breaks. It’s the best students who get the best teaching and most...

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