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5 Common Sense Tips to Avoid the Flu children education habits inspiration mental health nutrition parenting selfcare Feb 11, 2013

It's cold and flu season. It's an important time to take steps to up your immunity. Here are a few ways to slow down and take care of yourself physically. Each of these ideas only take a few minutes but they will help you feel better all day long. It’s easier to be patient and parent...

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Parenting: The Great Uniter family life inspiration parenting selfcare support working moms Jan 08, 2013

Parenting is the great uniter. We share so many of the same hopes, dreams, frustrations and deep satisfactions. It amazes me to think how unifying the concerns of parenthood can be. Recently, I was watching  KCPT where Charlie Rose was doing a couple back to back interviews. The first...

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Holiday Eating Strategies to Stay Lean and Fit build muscle exercise fat loss fitness habits holidays selfcare weight loss Dec 09, 2012

Fat and jolly may not be the look you are going for this holiday season. Exercise and good choices in what you eat will help you fit into your New Year's Eve clothes.

Even during the holidays, it is possible to get lean and fit. There are holiday eating strategies that will prevent weight gain...

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Two Easy Steps to Lose Weight and Stay Healthy this Holiday Season diet fat loss goals habits holidays nutrition parenting selfcare support weight loss Nov 11, 2012

What you eat each day influences how you feel, how you look and how you perform. It has far reaching consequences on your health now and in the future. It is important enough that you would be well served to consult a knowledgeable professional such as an integrative medicine physician, a...

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Not So Sweet Formula for High Achieving Children children diet fitness goals habits nutrition parenting selfcare weight loss May 21, 2012

Naturally, you want everything to be perfect when you experience the birth of your first child. I remember that one restriction I asked my medical team to honor was to not give my baby any sugar water. I remember waking up and seeing the nurse doing exactly that. I came alert quickly and asked...

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